Coconut milk is great for being low carb, protein content varies per This bipartisan group asked manufactures to not use the word “milk … For this 100g serving the Calories content is 107 kcal, the Protein content is 2.9 g, the Fat content is 2.3 g, the Carbohydrate content is 19.2 g. The lowest amount of phosphorus in 100g is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) which contains 59 mg. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. To put that in perspective, the general recommendation for To some individuals avoiding cow’s milk is not a difficult dietary restriction. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Phosphorus, Puddings, coconut cream, dry mix, instant, prepared with whole milk - Phosphorus, Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Phosphorus, Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Phosphorus, Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Phosphorus, Puddings, coconut cream, dry mix, regular, prepared with whole milk - Phosphorus, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Phosphorus. A 28g serving of chia seeds contains as much as 27% of the daily allowance of phosphorus, as well as very good levels of many other minerals and nearly half of your daily allowance of dietary fibre! You should also take into account portion sizes when you are considering the phosphorus nutritional content. /* 468x15, created 10/14/10 */ Puddings, coconut cream, dry mix, instant, prepared with whole milk : 200mg (20%RDA) 3. However, there are other factors to consider when you are assessing your nutritional requirements. Getty Images Almond milk is everywhere. However, is such fat content that bad? The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Below, is the top 7 food items shown in the phosphorus chart. Coconut milk is not the liquid found inside a coconut, as is often wrongly assumed, but is rather produced by pressing the white flesh of coconut to obtain a rich and flavorful milk. Because coconut milk contains coconut oil, particularly in the form of medium-chain fatty acids, it is thought to offer similar health benefits as the oil itself. Low Fat Recipes | The list below gives the total phosphorus content in the 7 items from the general description 'coconut' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. When kept, this liquid will separate into two distinct parts. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. I'd venture to guess that it's used just as much, if not more, than soy milk these days. Contact Coconut milk is used to prepare various curries, Thai sauces and even dairy-free smoothies. Coconut milk is a better source of iron, phosphorus, magnesium and zinc than cow's milk but low in calcium. For this 100g serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA). Unsweetened coconut milk has a mere 2.9g of fat per cup, but almost all is saturated fat. This is almost half the recommended 1,000 mg phosphorus limit. How much Serine is in Coconut milk? Phosphorus; Potassium   Uses ... Coconut milk is the liquid that comes from the meat of a ripe brown coconut. Can almond milk be called milk? . Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Contains more Phosphorus +35%. In terms of the gram weight and total content for this serving the Calories content is 283.2 kcal, the Protein content is 2.66 g, the Fat content is 26.79 g and the Carbohydrate content is 12.18 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. For example 100g of Nuts, coconut meat, raw contains 113 mg of phosphorus. This average value corresponds to 14.99 % of the recommended dietary allowance (or RDA) in your diet. Coconut milk is high in magnesium that helps to keep your blood pressure at a normal level. To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. Below is a summary list for the top five coconut items ranked by the amount or level of phosphorus in 100g. Vitamin Comparison. The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of phosphorus in 100g is 89 mg. Learn how to make coconut milk at home and delicious ways to cook with coconut milk to reap the benefits. Vitamin Comparison. Your doctor or dietitian may ask you to closely watch calcium intake. At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in coconut milk. Dial up your recipes from good to coco-crazy good. Low Fat Recipes | Despite of its high saturated fats composition, coconut milk is a rich source of medium … Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of phosphorus is found in Puddings, coconut cream, dry mix, instant, prepared with 2% milk which contains 201 mg of phosphorus per 100g. /* 468x15, created 10/14/10 */ Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … The difference between coconut oil and coconut milk comes down to processing. Some milk alternatives have added calcium and are even higher in calcium than milk. This food profile is part of our list of food and drinks under the general group Sweets.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of phosphorus is found in Nuts, coconut meat, dried (desiccated), toasted which contains 211 mg of phosphorus per 100g. Substituting almond milk for 2% cow’s milk reduces phosphorus by 127 mg and potassium by 163 mg per 1/2 cup. Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. All Rights Reserved. At one time nondairy creamers were included as a milk alternative choice. Coconut milk is still widely used in countries including Thailand, India, Hawaii and other parts of Asia. The corresponding nutritional value for coconut milk based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. An 8-ounce cup of 1% low fat milk contains 8 grams protein, 366 mg potassium, 232 mg phosphorus, 305 mg calcium, 107 mg … The corresponding Calories for coconut milk ranked by the amount of phosphorus per 100g is shown below in the coconut milk calories chart. We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current ingredient statement. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. As with all emulsions, coconut milk is physically unstable and prone to phase separation as the protein content and quality in coconut milk is not enough to stabilize fat globules (Figure 8.4). The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult. Fitness Software | The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in coconut milk. The list below gives the total phosphorus content in the 7 items from the general description 'coconut milk' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. About us | Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. An 8-ounce glass of 1% milk contains 102 calories, 8 grams of protein, 107 mg sodium, 232 mg phosphorus, and 366 mg potassium. CONTAINS COCONUT. With no added sugar, Silk® unsweet coconutmilk goes with any craving—from sauces to smoothie to sweets. //-->. However, its uses go way google_ad_slot = "9456429844"; The range for the other nutrients are as follows; 95 kcal for Calories, 1.29 g for Protein, 18.5 g for Fat, 0 g for Carbohydrate. Some milk alternatives have added calcium and are even higher in calcium than milk. google_ad_client = "pub-1393137165073501"; Do not assume a product is low in potassium or phosphorus because values are not listed on the label. google_ad_client = "pub-1393137165073501"; The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of phosphorus in 100g is 89 mg. 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